Recipes

Summer Veggie and Sausage Casserole

Give your midweek traybake a summer makeover with a light, seasonal veg mixture and juicy pork sausages.

Preparation Time: 5 minutes

Cooking Time: 35 minutes

Calories per Serving: 568 calories

Number of Servings:  4

Ingredients:

  • 8 sausages
  • 2 peppers, cut into bite-sized pieces
  • 1 red onion, cut into thin wedges
  • 1½ tbsp olive oil
  • 1 tsp dried oregano
  • 2 garlic cloves, crushed
  • ½ lemon, zested and juiced
  • 2 zucchini, halved lengthways, then sliced
  • 250g salad tomatoes, cut into wedges
  • ½ reduced-salt vegetable stock cube made up to 150ml
  • 100g baby spinach
  • ¾ toasted white bread, to serve

Instructions:

  1. Preheat the oven to gas 7, 220°C, fan 200°C. 
  2. Put the sausages, peppers, and onion in a large roasting tin (about 35 x 30cm) 
  3. Whisk the oil, oregano, garlic, and lemon zest in a small bowl, then pour it over the sausages and vegetables
  4. Toss to coat everything well and roast for 20 mins.
  5. Stir in the zucchini, tomatoes, and stock and roast for a further 15 to 20 minutes until the sausages are cooked through and the vegetables are tender
  6. Fold in the spinach and squeeze over the lemon juice, then mix for 30 seconds for the spinach to gently wilt in the residual heat
  7. Serve the roast with toasted white bread

GARDENIA ENRICHED WHITE BREAD 400G

Rated 0 out of 5
$2.30
Earn 12 Care Points.

GARLIC PEELED 蒜肉 700G

Rated 0 out of 5
$5.10
Earn 26 Care Points.

ORGANIC SPINACH GREEN 200G

Rated 0 out of 5
$3.30
Earn 17 Care Points.

ORGANIC ZUCHINNI 400G-500G

Rated 0 out of 5
$8.90
Earn 45 Care Points.

PEPPER RED 灯笼椒(红)200G – 300G

Rated 0 out of 5
$2.20
Earn 11 Care Points.

SHALLOT WHOLE (WITH SKIN) 葱头仔 200G – 250G

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$2.20
Earn 11 Care Points.

YELLOW LEMON 黄柠檬 2PCS

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$2.70
Earn 14 Care Points.

*not all ingredients are available at The Care

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