Banana Bread

Moist and delicious banana bread recipe. Easy to make, no need for a mixer! Ripe bananas, butter, sugar, egg, vanilla, baking soda, and flour. Preparation Time: 10 minutes Cooking Time: 455 minutes Calories per Serving: 220 calories Number of Servings:  8 to 10 servings Ingredients: 2 to 3 medium very ripe bananas, peeled (about 1.25 to 1.5...

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Summer Veggie and Sausage Casserole

Give your midweek traybake a summer makeover with a light, seasonal veg mixture and juicy pork sausages. Preparation Time: 5 minutes Cooking Time: 35 minutes Calories per Serving: 568 calories Number of Servings:  4 Ingredients: 8 sausages 2 peppers, cut into bite-sized pieces 1 red onion, cut into thin wedges 1½ tbsp olive oil 1 tsp...

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15-Minute Cheesy Chicken Pasta and Vegetables

Preparation Time: 5 minutes Cooking Time: 15 minutes Calories per Serving: 423 calories Number of Servings:  6 Ingredients: 8 oz. penne pasta 12 oz. broccoli and cauliflower florets 3 tbsp olive oil 450g diced chicken breast 1.5 cups shredded carrots 5 green onions, thinly sliced 4 cloves of garlic, finely minced 1 tsp salt and black...

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Iced Stevia Latte

Preparation Time: 5 minutes Calories per Serving: 30 calories Number of Servings:  1 Ingredients: 1 cup strong Black Coffee 1 cup Milk of Choice 1 packet of Stevia ice Instructions: Pour coffee into a tall glass. Add milk and stevia drops. But only add two drops. Any more and your iced latte will taste like bad...

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Thai Ginger Chicken and Rice

Preparation Time: 10 minutes Cooking Time: 30 minutes Calories per Serving: 737 calories Number of Servings: 4 - 5 Ingredients: 1 bunch cilantro, stems removed 3 medium jalapénos seeded and roughly chopped 1 2-inch fresh ginger peeled and sliced 2 tbsp olive oil 1 medium yellow onion chopped 1 red bell pepper, chopped into...

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Steamed Carrot Cake

Preparation Time: 10 minutes Cooking Time: 50 minutes Calories per Serving: 350 calories Number of Servings: 6 Ingredients: 150g finely grated and peeled carrots 90ml vegetable oil 150g dark brown sugar 30g honey 6g finely grated fresh ginger 1 large egg 125g all-purpose flour ½ tsp ground cinnamon ¼ tsp ground black pepper ½ tsp baking...

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Chicken Masala

Preparation Time: 10 minutes Cooking Time: 30 minutes Calories per Serving: 324 calories Number of Servings: 5 - 6 Ingredients: 750g chicken 2 cup chopped onions Salt as required 2 inch cinnamon sticks 2 green cardamoms 1 tsp ginger paste 2 tsp coriander powder 1 cup water 2 tsp cumin powder 1 tbsp garam...

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